• NBS

    Bi-weekly, virtual, strength and mobility program for movement professionals and advanced practitioners.
    Our goal is to be physically and mentally
    Nimble, Balanced & Strong.
    While having as much fun as possible!

    Tuesdays and Friday 9am EST / 3pm CEST

    Find out more

  • Private Coaching

    I have space for 2 private, semi private or small group sessions a week. Can be done virtually or in person in Berlin, Germany.

    Contact me if you are interested.

    Contact

  • On Demand Library

    I would love to coach you live or physically see you in my Berlin or virtual classes or workshops! But if our schedules don’t align, don’t fret, I haveYOU covered! There are more than 300 pre-recorded full body, playful, and balanced, strength, and mobility classes available to follow at your own convenience. Minimal equipment like a chair, a rag and a smile will do, the rest we will figure out* 😜

    *If you have never trained with me,
    please complete the MINIMALIST WRKT first.

    View Content

  • MINIMALIST WRKT

    Do you find strength training boring, but love how good strong, flexible and injury free feels?
    Hopefully, this FREE MINI PROGRAM will change your mind! Or at least take minimal time, motivation, space, and equipment!
    HELPING YOU get on with your life, creating art, dancing, saving the planet, wrestling sharks or your children, or whatever else you crave to explore with your newly found free time! Coming Soon…
    Ready to start now?! Message me
    I will send you the unpolished version…

    ACCESS

  • RAW CACAO

    Cacao is one of my most nourishing daily rituals.
    It is an important part of my physical, nutritional, meditative and spiritual practices. I love sharing cacao with friends and family and have teamed up with GoodMoodFood to offer 10% discount and free shipping within Germany. Feel free to use the link below and the discount code Nerijus10 at check out. Hope you enjoy the best, ethically and sustainably sourced, raw, ceremonial grade, cacao I have found on this side of the pond. If you are close to the source, please go directly to them.

    Shop

Hi, I am Nerijus, and I want to help you get physically and mentally strong, flexible, and balanced.

I am inspired by somatic practices, martial arts, dance, yoga, calisthenics, acrobatics, and various strength training disciplines. I teach a sustainable practice of being and becoming your strongest version.

Let’s move together

Group Training

Virtual conditioning classes for movement devotees.
Let’s get absurdly strong, flexible, and balanced while having outrageous amounts of fun!

Tuesdays and Fridays 9 am EST / 3 pm CEST

Private Coaching

Let’s build a strong foundation, so you can dance, play, fight, or do whatever else you are into! Usually, virtual, sometimes in person (currently in Berlin). Holistic, movement, and strength training sessions personalized to your needs.

Self Study

Want to do it at your own speed, need a break from other people? I understand, introverting is my favorite.
Feel free to use my on-demand library or I can design short or long-term programs to meet your circumstances. We will check in periodically to make sure you are staying on track.

Testimonials

  • I have worked with Nerijus in parks, in gyms, and online and he always teaches me something new and broadens my understanding of movement. Working with him is always a physical pleasure and challenge, but also a joy. And with him, you know you’re safe to move and explore because of his vast knowledge and experience and because he cares. He has been a huge inspiration to me throughout my Movement Journey and I’m grateful to have learned so much from him.

    Lisa Chaves - Natural Movement Teacher

  • Francesco B

    Sport and fitness never came naturally to me. For many years, I ignored the signals of my body aching. I treated frequent lower back or neck pain as the inescapable destiny of those working behind a desk. I lost confidence about my ability to reprogram my body. I became afraid of anything that could potentially trigger my lower back pain. Then I met Nerijus! While other trainers in the past had infantilized my skepticism. He listened and guided me toward personalized routines that finally made a difference. Nerijus made me stronger by showing me how to listen to my body. He gracefully taught me a method to become stronger and more nimble and probably changed my life forever. I will always be grateful to Nerijus for this.

    Francesco Buscemi - Professor of History

  • Deeply rooted in decades of experience, Nerijus brings the full spectrum of holistic health coaching by combining physical strength and movement practice with an awareness of body intelligence and tools of inner mastery. Motivation and empowerment come along the way in the playful, creative setting Nerijus is offering. Nerijus is very inspiring to work with because he is walking his talk as a high professional, being the best example of the impact his work generates. Nerijus' virtual class was restorative beyond my expectations and brought my whole system back into strength and fluidity. That's why working with Nerijus is the best choice when searching for a holistic approach to health and physical resilience.

    Ute Schechtel - Executive Coach, Facilitator for Transformational Leadership

  • Nerijus' virtual classes really helped me get outside of my comfort zone, open up and get more flexible and strong. With novel exercises and drills, I never did before, which is saying a lot, given I've done so many fitness workshops, workouts, and coaching sessions over 10+ years. Some workouts really blew my mind as I haven't done anything quite like it before. Fantastic workouts with minimal equipment, that challenged me to the max.

    Marc Perry - Coach and CEO at Built Lean

  • For well over a decade now, Nerijus has been my number-one recommendation for a strength coach. He is an exemplary athlete with nearly a lifetime of experience who brings playfulness and creativity into his work. He has a real gift for bringing the best out in people of all levels.

    Marlo Fisken - Movement Educator

  • Training with Nerijus is the best fitness investment I have ever made. As a boxing trainer, I would never trust another trainer as much as Nerijus. He is the epitome of a great coach: attentive, extremely knowledgeable, and creates amazing training programs. Nerijus has an incredible gift for modifying on the spot to fit any person and making sure you see results. I finish every class and session feeling accomplished. He pushes me to do my best, without ever making me feel bad about my progress.

    Brian Pedone - Boxing Trainer, CEO Quiet punch

  • Nerijus is an intelligent coach and mover who inspires, encourages, and teaches in a way that success and progress are achievable for everyone.

    Samantha Star - Pole, flexibility, handstand teacher & performer

  • I'm a physician who has taken exercise seriously for 15 years. I worked with several trainers previously, but while working with Nerijus, flashbulbs went off in my mind. He corrected my mistakes in form and quickly brought me to a new level of fitness. We worked on increasing the intensity of my strength training and improving my explosiveness and core strength. Nerijus revolutionized my workout structure to maximize results without plateauing. And he made my workouts FUN! Every movement is congruent with the preceding exercise.

    Jim Lebret - Physician

  • Nerijus is my reference for what a professional coach should be like. His understanding of human movement is exquisite. And he transmits his expertise in the most accessible way. He immediately picks up on the missing links and targets them from the root. He taught me how to continue moving throughout the day beyond our training sessions and how to have a more holistic approach to health. My body transformed, my mind grew stronger and I am forever thankful for all of his teachings!

    Andrea Plancarte - Physical Therapist, Pole Dance Coach @andreaplancartept

  • I was fortunate to take a weekend workshop Nerijus taught in NYC in 2018. I was blown away by the variety of strength, agility, flexibility, and skill training he incorporated into 2 short days! I was impressed with how challenging his classes were, while still totally inspiring and fun! Now, working with him multiple times a week virtually, I continue to be impressed with how he pushes us (his students) while being so encouraging and clear in his teaching. The community of the class is incredible and holds me accountable, even on days when I feel tempted to "sit out" because I'm tired. As a physical therapist, his training has been an invaluable tool in informing my own exercise prescription with my clients. Could not recommend him enough!

    Kala Hildebrand - Physical Therapist, Massage Therapist

  • Nerijus is the most talented coach I have ever worked with. As a former professional dancer in NYC, movement specialist, acroyoga teacher, and pilates instructor, I have worked with many coaches. Nerijus knew how to push me to the next level of fitness, as well as help rehab some acrobatic injuries. His knowledge of movement, mobility, and strength is impressive. Nerijus helps everyone achieve goals that at first seem impossible. His personality puts people at ease, and his training supports each client in being their best version. I am so grateful for everything Nerijus has taught me.

    Lesley Kennedy - Pilates & Acro Yoga Teacher, Massage Therapist

  • You will find few people in the field of fitness and movement coaching, with the combination of knowledge, patience, passion, and generosity! Nerijus' attention to detail and his ability to find what's appropriate for the client is a skill that can come only through years of experience and personal intuition. I have over 30 years of training as a bodybuilder and Muay Thai practitioner. Yet whenever I work with Nerijus, I always learn something new about training my body and take away insights that positively affect my performance.

    Gary Mahabir - Trainer, Muay Thai practitioner, athlete

  • Nerijus is a true fitness expert, and there's always so much to gain from his level of expertise! I'm so grateful to be able to train with him again virtually even though he is located on the other side of the Atlantic. This is truly one of my favorite classes and is so challenging in a smart way.

    Wendy Chu - Trainer, Dancer